Learning Outcomes

Psychomotor Outcomes:
1)The student will be able to demonstrate proficiency at the poses covered in class (at a basic level)
2)The student will increase their dynamic flexibility
3)The student will apply forces and exert themselves using rarely used muscle groups
4)The student will perform proper breathing techniques
5)The student will perform each difficult pose to the greatest extent of their ability

Cognitive Outcomes:
1)The student will be able to identify poses using the sanskrit name
2)The student will be able to categorize poses from a list by increasing level of difficulty
3)The student will be able to sequence three poses according to a practice
4)The student will be able to list the correct progressions into a given pose
5)The student will be able to identify some of the major muscles used in any given pose

Affective/Social Outcomes:
1)The student will able to work quietly without disturbing classmates
2)The student will have fun participating in the activity
3)The student will be motivated to continue the activity outside of class
4)The student will be able to assist a partner when called upon to help them with poses
5)The student will develop a greater sense of body self esteem and appreciation for the art of yoga
 
 

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